1 cup of Cheerios with ½ a banana and ½ cup skim milk
Small cup of non-fat plain yogurt with 1/2 cup berries
1 whole wheat english muffin with 1 tablespoon natural peanut butter
Fruit smoothie: 1 cup non-fat yogurt, ½ cup fresh or frozen fruit, and 1 teaspoon ground flaxseed
An Apple with nut butter and raisins
At the beginning the New Year many of you made resolutions. So, how are you doing with yours? Well, I know all too well how this works. If you’re doing great with yours, then you probably don’t need to read this. However, if you’ve fallen off that horse already, then read on. You’ll find some good advice here.
Well, it’s that time of year again. What I call “The Holiday Trilogy”. Also known as THE DIETER’S NIGHTMARE. With Thanksgiving here, many of us will face the challenge that starts now and will continue through January 1st when we will then resolute to lose weight and get back in shape.
When choosing an exercise plan one first needs to ask how much time can be devoted to exercising. Some may have every good intention to workout six days per week (high volume), but that’s not always practical or realistic.
In 1826 Anthelme Brillat-Savarin said, “Tell me what you eat, and I will tell you what you are.” In 1863, in an essay entitled Concerning Spiritualism and Materialism, Ludwig Andreas Feuerbach wrote: “Man is what he eats.”
