“As a Health & Wellness Consultant I am first and foremost, an educator. Then – I am a coach. As a specialist not only in exercise, but in Health & Wellness, I believe that Wellness is the integration of all parts of one’s total being (physical, emotional, spiritual, social and intellectual) and that it reflects how one feels about life, as well as one’s ability to function effectively. I also strongly believe that exercise should be our first choice of medicine, along with being an enjoyable activity that everyone should implement as a lifestyle.”