Welcome to our blog of health & fitness tips and suggestions for better wellness and a healthy lifestyle, meant to keep you in better shape.
When choosing an exercise plan one first needs to ask how much time can be devoted to exercising. Some may have every good intention to workout six days per week (high volume), but that’s not always practical or realistic.
Another season has begun and here we are in the last quarter of the year. Well, it was one year ago that I posted a Vlog on the carnage of fast food and why you should avoid it. Hard to believe a whole year has already gone by, but here we are.
