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Tell Us About Yourself
First & Last Name
18-30 years old
31-50 years old
51-70 years old
71-90 years old
91-120 years old
How did you find out about OFS online training?
Have you ever been part of an online coaching/training program before?
Have you ever hired a personal trainer before?
If you've experienced either, tell us a little bit about your experience.
What are some of your health and fitness goals for the next 4-12 weeks?
Do you have any health problems, weird kinks, annoying aches or other past barrier to feeling awesome?
Any specific nutritional restrictions or preferences you want me to know about?
I'm a vegetarian
I'm a strict vegan
I'm lactose intolerant
I eat gluten free
I only eat microwave dinners
Are you currently working out regularly?
I do 5-7 workouts/week
I do 3-4 workouts/week
I do 1-2 workouts/week
I don't workout & that's why I'm here!
Are you ready to commit to your health and overall awesomeness 110%?
Absolutely 110% Ready!
Mostly ready, just have a few questions.
I'm not sure yet...
Which plan are you committing to?
Opti-Fit Basic Nutrition
Opti-Fit Basic Fitness
Why do you want to join our OFS online coaching program?
Let's Do This!
For more exercise and nutrition tips, check out our Exercise Nutrition Hub!
Check out ENH!
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Optimum Fitness Systems