The System
It’s no secret that a sedentary lifestyle increases the risk of chronic diseases. The rise in chronic diseases globally has far-reaching effects, including increased healthcare costs, workforce challenges, and impacts on military recruitment and academic success. However, regular physical activity and exercise have been shown to lower the risk of chronic diseases and improve overall health.
At Optimum Fitness Systems, we educate our clients on the process of gradually introducing and developing new habits and behaviors, ensuring that each change is sustainable and tailored to your individual needs.
Optimum Fitness System is designed to work specifically for you, delivering personalized results. This is not a one-size-fits-all program; it’s your path to optimal health and fitness.
Take Charge Of Your Health!
Optimal health integrates all aspects of the Wellness Wheel (physical, intellectual, spiritual, emotional and social), of which exercise, eating and behavior are key.
Exercise
Eating
Behavior
ONLINE & VIRTUAL TRAINING Plans
Opti-Fit Starter
Basic-
Membership to Exercise Nutrition Hub (ENH)
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Custom designed workout programs via ENH
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Weekly program review
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Weekly nutritional evaluation
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Email support
Opti-Fit Gold
Standard-
Membership to Exercise Nutrition Hub (ENH)
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Custom designed workout programs via ENH
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Weekly program review
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30-Day Clean Eating Challenge
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Weekly nutritional evaluation
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Email/text support - 3 times per week
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Behavioral assessment
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Weekly coaching phone calls - optional
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Customized workout programs for travel/vacation
Opti-Fit Virtual
Premium-
Membership to Exercise Nutrition Hub (ENH)
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Custom designed workout programs via ENH
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Weekly program review
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30-Day Clean Eating Challenge
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Nutrition habit coaching
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Email/text support - Daily
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Behavioral assessment
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Weekly coaching phone calls - optional
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Customized workout programs for travel/vacation
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Lifestyle coaching
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2 Virtual video workout sessions per week
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Video movement assessments
OPTI-FIT Starter- $295/mo.
Looking to kickstart your fitness journey?
Our Starter package is designed for those with a basic understanding of exercise and nutrition who need an extra push.
You’ll receive a tailored workout plan, meal suggestions, and a free membership to Exercise Nutrition Hub for comprehensive resources on exercise and nutrition.
We’ll also keep in touch weekly to review your progress and provide support via email.
OPTI-FIT Gold - $495/mo.
Introducing our premier program, Opti-Fit Gold, designed to lead you through the intricacies of mastering the exercise and nutrition puzzle that many find challenging.
You will gain access to personalized workout routines and weekly assessments to track your progress, while identifying behavioral patterns.
Moreover, you will receive continuous email and text support, in addition to weekly phone calls.
Travel frequently? Opti-Fit has you covered!
You will also benefit from tailored travel workout routines that require minimal or no equipment, along with valuable meal planning tips to suit your on-the-go lifestyle.
OPTI-FIT Virtual - $895/mo.
Introducing Opti-Fit Virtual! Experience all the benefits of our Opti-Fit Gold Program, while adding the convenience of working with a Personal Trainer from any location. Our expert Personal Trainers will be with you every step of the way, no matter where you are. Whether you’re in Colorado, Florida, Alaska, or Australia, our Virtual program brings the gym to you!
Due to the virtual time being spent with your Trainer, there are limited slots available. So reserve your place and get ready now for the health and fitness experience of your life!
equipment
must haves:
- Computer
- Internet Access
- Cell phone for texting
- Unquenchable desire to succeed
Equipment Suggestions:
- Exercise mat
- Resistance bands
- Stability ball
- Medicine balls of various weight
- Dumbbells of various weight or an adjustable dumbbell set
- Or health club membership