Working out with just resistance bands
If you don’t have a lot of space to work out in, or if you travel a lot and need a basic workout implement to take along with you wherever you go, here’s a simple, but effective, workout you can do using only resistance bands.
Band squat
| Band Squat - Looped Band | |
|---|---|
|
Set |
Goal |
|
1 |
12-15 |
|
2 |
12-15 |
|
3 |
12-15 |
|
Muscles: Quadriceps |
|
Seated band row
| Seated band row | |
|---|---|
|
Set |
Goal |
|
1 |
12-15 |
|
2 |
12-15 |
|
3 |
12-15 |
|
Muscles: Upper Back |
|
Leg curl
| Leg curl - Seated Band | |
|---|---|
|
Set |
Goal |
|
1 |
12-15 |
|
2 |
12-15 |
|
3 |
12-15 |
|
Muscles: Hamstrings |
|
Band shoulder press
| Band shoulder press | |
|---|---|
|
Set |
Goal |
|
1 |
12-15 |
|
2 |
12-15 |
|
3 |
12-15 |
|
Muscles: Shoulders |
|
Band curl
| Band curl | |
|---|---|
|
Set |
Goal |
|
1 |
12-15 |
|
2 |
12-15 |
|
3 |
12-15 |
|
Muscles: Biceps |
|
Triceps kickback
| Triceps kickback - Band | |
|---|---|
|
Set |
Goal |
|
1 |
12-15 |
|
2 |
12-15 |
|
3 |
12-15 |
|
Muscles: Triceps |
|