Opti-Fit Virtual




  • Membership to Exercise Nutrition Hub
  • Custom designed workout programs via ENH
  • Weekly program review
  • Nutrition habit coaching
  • Email/text support – Daily
  • Behavioral assessment
  • Weekly coaching phone calls – optional
  • Customized workout programs for travel/vacation
  • Lifestyle coaching
  • 2 Virtual video workout sessions per week
  • Video movement assessments


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